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They may not be the most flashy piece of equipment in the gym, but dumbbells have been a crucial part of strength training — in nearly every sporting arena you can think of — for almost as long as gyms have been around

They may not be the most flashy piece of equipm...

They are the ultimate tool in versatility, and crucially, allow you to train unilateral movements highly effectively. Barbells have many benefits with regards to training, but dumbbells allow you to...

They may not be the most flashy piece of equipm...

They are the ultimate tool in versatility, and crucially, allow you to train unilateral movements highly effectively. Barbells have many benefits with regards to training, but dumbbells allow you to...