News — Equipment
They may not be the most flashy piece of equipment in the gym, but dumbbells have been a crucial part of strength training — in nearly every sporting arena you can think of — for almost as long as gyms have been around
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They are the ultimate tool in versatility, and crucially, allow you to train unilateral movements highly effectively. Barbells have many benefits with regards to training, but dumbbells allow you to iron out imbalances, target specific muscles and muscle groups, and keep the body working together as a unit. It’s hard to know where to begin when searching for a new pair or set of dumbbells because there are so many choices on the market. Some options have changed little in over a century, but there are also some innovative new products that have only just appeared, from adjustable dumbbells, to...